Surveys reveal that out of five senses, men and women are most fearful of losing sight, and for good reason, because we experience a great deal of the world around us with our eyes first. Listed below are some eye care guidelines to bear in mind.
Eat healthy
Although it is true that foods packed with Vitamin A can keep at bay several discomforts and conditions like drying of the eyes and night blindness, they are not a remedy by themselves, but you ought to include them in your daily meal plan nonetheless. Certain minerals are also believed to keep eyes healthy. Zinc, for instance, has been shown to reduce the risk of age-related vision changes. Antioxidants also help delay decline of vision related to aging.
Prevent injuries to the eye
There is a substantial risk of harming your eyes in recreational settings or when you’re carrying out activities that produce air-borne debris. It is crucial that you remain fully aware to your tasks and your surroundings, and wear protective glasses which cover the eye from the front and from the sides.
Defend eyes from harmful UV rays
Daily exposure to UV rays can eventually result in cataracts and macular degeneration. You should wear sunglasses so you can minimize sunlight exposure and reduce the likelihood of your eyes aging prematurely. Select sunglasses that protect from UV A and B.
Prevent eye problems
Your daily practices can cause your eyes to gradually deteriorate from abuse. Refrain from reading in dim light, and take breaks periodically from whatever you are doing to give your eye muscles a time to rest.
Regular eye examinations
Visit an eye doctor every 2-4 years if you are between the ages of 40 and 65 and every 1-2 years if you are above 65. If you have diabetes mellitus or have a family history glaucoma or macular degeneration, visiting your preferred eye doctor every year would be a good practice.
Do not delay treatment for eye conditions
Unfortunately, there are a few eye disorders that many of us have a high likelihood of developing at some stage in their life. Cataract is one of them. Its precise cause is unknown, but the aging process is believed to play a big role. Previously, cataract treatment required surgery. However, in recent times, many sufferers have benefited from making use of N-a-Acetyl-Carnosine or NAC eyedrops. Can-C is a preferred brand of eyedrops which have NAC. The earlier an individual begins with this treatment, the better the results will be. But of course, you have to talk to your physician prior to using such product.
