Here are some great health and wellness tips. If you are looking to improve your overall wellness, avoid smoking. Smoking is a known cause of emphysema, cancer, heart disease, and more. In fact, it is estimated that smoking causes about 440,000 deaths in the United States each year. To keep yourself from falling victim to these ailments, make sure you stop smoking. You can also take breaks at work by spending some time in nature.

Exercise is the answer to health and wellness

The benefits of exercise are felt in many different parts of the body, but the heart and cardiovascular system are perhaps the most obvious. People who engage in physical activity have larger hearts and more cells. The arteries of the heart have more blood flow, delivering more oxygen and nutrients. In contrast, an enlarged heart leads to the formation of scar tissue. Exercising regularly is important for …