A mental health article for students can be helpful for many reasons, but perhaps none is more important than mental illness. During your college years, you may experience depression, anxiety, and even suicidal thoughts. Understanding what to do when you feel this way can help you cope. Read this article to get some helpful tips for students. Read it regularly, and you may even find it helpful. Listed below are some mental health articles for students that may prove helpful.
College students’ mental health
Mental health is a major issue for many college students. The need for treatment is significant and widespread. In addition to medication and counseling, students can also find help through technology. The Unmasked app allows students to connect anonymously, share personal experiences, discuss medications and their side effects, and connect with other students. Using this technology can make the world of mental health more accessible to college students, who may not otherwise be able to access this type of information.
Depression
Regardless of what age, depression is a serious problem that can affect a person’s life and schoolwork. Common symptoms include poor concentration, poor mood, changes in sleep patterns, and panic attacks. Often, people with depression downplay their problems, resulting in misdiagnoses from their peers. It is important for students to seek help for mental health problems when they are diagnosed so they can start the process of healing.
Anxiety
Anxiety is the number one problem facing college students today, according to a recent study conducted by Penn State. Of more than 100,000 college students surveyed, more than half cited anxiety as their primary concern. Likewise, in a recent survey conducted by the American College Health Association, 15.8 percent of respondents said they had sought treatment for anxiety. This finding is concerning, especially given the number of students affected by anxiety.
Suicide
The reasons for suicide are complex, but the immediate response on the campus of the University of North Carolina at Chapel Hill and the wider community has been remarkable. The coronavirus pandemic, the relentless uncertainty and churn that accompany an economic downturn, and the loneliness that comes with being a student have all piled on to an already high demand for mental health services. However, the recent study shows that students are increasingly experiencing feelings of anxiety and depression, and this is leading to an increased number of students seeking counseling.
Unplugging
If you’re a college student, you’ve probably heard about the benefits of unplugging for mental health. Whether you’re worried about your mental health or simply want to make yourself more productive, there are many ways to make this happen. One simple way is to set aside designated time each day for no-screen time, or “unplug” your phone completely. This method will allow you to reclaim your mental space and give yourself the time and energy you need to do other important things.
Online support groups
Many online support groups for mental health for students have similar goals to offline peer support groups. However, the difference is that online groups are continually open to new members. The members of the online groups may log in at any time during a group session. This fluctuating membership can make it difficult for members to engage in typical group phases, such as development and maintenance. Because of this, the effectiveness of online peer support groups as sole sources of support is reduced.