Technology can be a wonderful thing. It’s made life easier and helped us communicate with others more easily than ever before. But there are times when technology becomes an addiction, which can be unhealthy and stressful. If you’re feeling the effects of too much time spent on your phone or computer, here are some things that might help:
Technology is a part of our daily lives, so it’s important to learn how to regulate the use of technology in a way that doesn’t affect your health.
Technology is a part of our daily lives, so it’s important to learn how to regulate the use of technology in a way that doesn’t affect your health.
- Set limits on technology use throughout the day. If you’re not sure where to start or what limits would work best for you and your life, try setting up some basic rules: no phone during meals (or at least turn it off), no phone after 10pm (or whatever time works best). These are just examples–you can come up with rules that fit your needs!
- Use tech to help relax and de-stress instead of getting sucked into an endless cycle of scrolling through social media feeds or checking email every five minutes. Find apps that help calm down before bedtime or during stressful times; I recommend Headspace as well as Calm Radio on Spotify!
Technology can be useful when used correctly.
It’s important to note that technology can be useful when used correctly. It can help you relax and de-stress, but it’s also easy for us to get sucked in by our phones, tablets and computers as they provide constant distractions from what we should be doing. If you find yourself struggling with managing stress levels due to technology use, try these tips:
- Set limits on technology use throughout the day–for example: no phone calls before 9am or after 5pm; no checking emails until after lunchtime; turn off notifications on your phone at night so they don’t wake up with a buzz every few minutes…etc.
- Use apps like Calm (https://www.calm.com/) or Headspace (https://www.headspaceapp.com/) so they can help guide people through meditation exercises while giving them time away from their devices!
Set limits on technology use throughout the day.
- Set limits on technology use throughout the day.
- Use technology in moderation.
- Don’t let technology take over your life, relationships and sleep.
Use tech to help you relax and de-stress, but not get sucked in by it.
- Use technology to help you relax and de-stress.
- Don’t let technology take over your life.
- Don’t get sucked in by social media.
- Don’t get sucked in by video games or apps that are designed to keep you playing longer than necessary, like Candy Crush or Angry Birds–these will only increase your stress levels and make it more difficult for you to focus on what’s important in the moment (like getting work done).
Don’t feel bad about spending time away from technology if that’s what you need.
Everyone needs to take a break from technology.
It’s important to remember that, just like any other distraction, there are times when you need to be able to spend time away from technology in order to refresh your mind and recharge your batteries. If you’re feeling stressed out or anxious because of how much time you spend on your phone or computer, then it’s okay for you not only take breaks but also make sure that those breaks are regular parts of your routine.
Take time for yourself and turn off your phone for a while.
You can also set boundaries on your phone use. When you’re at home, turn off notifications for social media and email. Then, only check them when you have time to respond thoughtfully–and be sure not to check them constantly throughout the day.
When it comes to family time and other personal interactions, make a point of turning off your phone and putting it away so that others know that they are more important than whatever might be happening on social media or elsewhere online at that moment. And remember: if someone calls or texts while you’re out with friends or family, don’t feel obligated to answer right away; let them know that they can reach out again later if needed!
Talk about what’s bothering you with others in your life who care about you.
Talking points:
- Talk about what’s bothering you with others in your life who care about you.
- Ask for help from friends and family members. You may be surprised by how much they can do for you, especially if they know that their support is needed and wanted.
- Be honest about your needs without being too demanding or self-centered. Sometimes we’re afraid that people won’t want to listen to all our problems, so we don’t ask them for assistance when it’s needed most–but this isn’t always true! If someone offers help but doesn’t seem interested in listening at first, try asking them again later on another day when they aren’t as busy (or ask someone else).
There are ways to use technology that are healthy and helpful, if we’re conscious and mindful in how we use it!
There are ways to use technology that are healthy and helpful, if we’re conscious and mindful in how we use it!
- Set limits on technology use throughout the day. Think about when you want to turn off your phone, laptop or other devices so that they don’t become an obsession. For example: “I’ll only check my email once an hour” or “I won’t check Facebook until after dinner.”
- Use tech to help you relax and de-stress but not get sucked in by it! Certain apps can help you relax by playing soothing music or nature sounds; others have guided meditation sessions (like Headspace) or games specifically designed for relaxation purposes (such as Lumosity).
Technology is a part of our daily lives, so it’s important to learn how to regulate the use of technology in a way that doesn’t affect your health. Technology can be useful when used correctly and set limits on technology use throughout the day. Take time for yourself and turn off your phone for a while
