Being in a state of ketosis allows your body to use fat as its primary fuel source, rather than carbohydrates.
What is ketogenic diet?
What is a ketogenic diet?
A ketogenic diet is a high-fat, low-carb and moderate protein diet that puts the body into a state of ketosis. Ketosis occurs when you eat fewer carbohydrates than you need, so your body breaks down fat stores to get energy instead of using glucose (sugar). The idea behind the ketogenic diet is that by switching to burning fat as fuel instead of glucose, it will help you lose weight and reduce your risk for certain diseases such as diabetes or heart disease.
How to get into ketosis
The first step to getting into ketosis is to start a low-carb, high-fat diet. This means that you should be eating less than 50 grams of carbs per day, and preferably around 20 or 30. The second step is to increase your intake of healthy fat sources like olive oil and coconut oil while reducing your carbohydrate intake as much as possible.
The third step involves increasing protein intake while still keeping carbohydrates low (to prevent gluconeogenesis). To do this effectively, eat lean cuts of meat like chicken breast or steak instead of ground beef which contains more saturated fat than other types of red meat such as lamb or bison steaks. The fourth step involves increasing fiber consumption so that you can stay full longer without consuming too many calories from other sources like fats and proteins
What are the benefits of being in ketosis?
The benefits of being in ketosis are numerous and include:
- Fat burning. The body relies on fat for energy, rather than glucose (sugar). This means you will burn more calories every day.
- Increased energy levels. Because your body is using fat as its main fuel source, it has more energy available to give you throughout the day without feeling tired or sluggish like when you eat too many carbs or sugar!
- Better focus and concentration — especially if you’re a student! Studies have shown that people who follow a ketogenic diet have better memory recall than those who don’t follow one specifically designed for them by their doctor/dietitian/nutritionist etc., even after only two weeks of eating this way!
How to start a low-carb, high-fat diet (or “LCHF”) and become keto-adapted.
A ketogenic diet is a low-carb, high-fat diet that shifts your body into a fat-burning state. It’s called “keto” because when you eat this way, your body produces ketones–which are produced when the liver breaks down fat for energy and can be used as fuel instead of glucose.
The goal of a ketogenic diet is to get your body into a state known as nutritional ketosis where you are burning primarily fat for fuel instead of carbs or sugar. This takes some time and effort, but once you’re there (or close enough), it becomes easier to maintain than other types of diets because it doesn’t require calorie counting or portion control like traditional low-carb diets do!
You can follow a low-carb diet that promotes fat burning, instead of carbohydrate use.
You can follow a low-carb diet that promotes fat burning, instead of carbohydrate use. Carbohydrates are the primary source of fuel for your body and are converted to glucose and glycogen. Glucose is the preferred source of energy for your brain, so if you don’t eat enough carbs, your brain will start breaking down its own proteins in order to get enough energy from them.
When it comes to weight loss and health benefits, many people choose ketogenic diets because they’re high in fat but low in carbs — which means that fewer calories are coming from sugars or starches (fast carbs). Instead, those calories come from fats like olive oil or avocado; proteins like chicken breast; plus leafy greens such as kale or spinach (slow carbs).
In conclusion, becoming keto-adapted can offer many benefits to your health and well-being. It’s important to remember that this is not a diet for everyone; some people may find it difficult or impossible to follow because of their medical conditions or personal preferences. But if you’re interested in trying out this way of eating, then all we ask is that you do so safely by consulting with an expert before embarking on any new diet regimen!
