Blood cell disorders are by far one of the most dangerous diseases in the world. When people get affected by this, they will not be able to perform their everyday activities in a normal manner. Sometimes blood disorders can be fatal if not treated on time. It is mandatory to keep a regular check on your health to avoid complications which would otherwise become critical. When treated on time, blood cell disorders can be cured without any hassles.
Functions of Blood Cells
Before knowing about blood disorders, one must understand in-depth about the functioning of blood cells. Blood cells perform a plethora of functions that are essential for the proper functioning of the human body. The red blood cells are produced in the bone marrow and they have a circulating time of about 120 days. They are responsible for transporting oxygen, which is the vital source of life to all the tissues in the body.
White blood cells are responsible for keeping the immune system up and running. The circulating span for white blood cells is about 13 to 20 days. White blood cells are responsible for fighting against diseases and other types of infections. Platelets help clot the blood and play a vital role in maintaining a healthy circulatory system. The lifespan of platelets is about 8 to 9 days.
Blood Disorder Types
In general, blood disorder affects plasma and this can be treated if diagnosed on time. Some of the common blood disorder types include
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Anemia:
Anemia is a condition, in which the body does not produce enough red blood cells to carry oxygen. Anemia can be identified through symptoms that include
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Fatigue
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Dizziness
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Pale skin
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Insomnia
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Leg cramps
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Mouth soreness
There are many types of anemia that include iron-deficiency anemia, sickle cell anemia, hemolytic anemia, and more. Treatments for anemia vary based on the type of condition that range from blood transfusion to medication.
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Leukemia:
When there is a problem with red blood cell production, it results in Leukemia. Normally, it affects people above the age of 50. The disease affects the white blood cells and if not treated on time may lead to death. Various factors induce Leukemia of which some are mentioned below.
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Hair dyes
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Smoking
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Radiation
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Viruses
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Petrochemicals
Leukemia can be healed through the following treatments.
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Surgery
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Chemotherapy
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Targeted therapy
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Stem cell transplantation
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Thrombocytopenia:
Thrombocytopenia is a condition in which a person has poor platelet count. If untreated, the condition may lead to internal bleeding and cause further problems. One can identify low platelet count through the following symptoms
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Excessive bruising
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Nose and gum bleeds
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Blood in stools and urine
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Fatigue
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Prolonged bleeding
Various factors cause Thrombocytopenia and some of them include
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Bacteria in blood
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Medications
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Uremic syndrome
In most of the cases, iron deficiency leads to various health issues of which anemia is the prime one. Here are some tips to boost your blood count.
- Follow a nutritious diet rich in iron, vitamins and minerals.
- Include red meat, green leafy vegetables, dried fruits, etc. in your diet.
- Those who are suffering from anemia must also make it a habit of taking nuts, seeds, peas, etc.
- Foods rich in vitamin-C should also be included as a part of your diet.
- If you are anemic, you need to check with a doctor and take steps to improve your blood count. Ignoring anemia will lead to further complications that may be fatal.
How exercise and yoga helps in keeping your body fit
The saying “Health is Wealth” stresses the importance of being healthy. To maintain a proper health, it is necessary to exercise regularly. You can also try various yoga postures to improve your blood flow. Studies show that about 1.62 billion people in the world are affected by blood disorders. Breathing exercises helps in improving the functioning of lungs thereby improving the overall circulatory system. Women are at high risk of developing anemia over the years. Through regular exercising, the will sweat a lot and the blood flow to various organs will improve.
By following a healthy and nutritious diet, one can stay fit and fight anemia. Exercising and yoga are also important to improve the circulation of the blood and fight against diseases.
