All Posts in Body Health

|In: Health And Fitness|Last Updated:
Yoga and Pilates to Reduce Stress

Yoga and Pilates are great ways to reduce stress. They work by getting you to focus on your breath and body, which helps you clear your mind of stressors and relax. In this article I’ll go over some simple techniques you can use at home or in class:

Breathing exercises

Breathing exercises are one of the most effective ways to reduce stress. They can also improve your health, help you sleep better and make you more relaxed.

Breathing is a natural process that we do without thinking about it, but when we become stressed out or anxious our breathing becomes shallow and rapid–and this makes us feel even more stressed out! Breathing exercises are designed to help us breathe deeply again so that we feel less stressed and calmer overall.

Mindfulness

  • Focus on the present moment.
  • Notice your thoughts and feelings.
  • Pay attention to your breathing.
  • Stay in the present
…
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|In: Health And Wellness|Last Updated:
What I’ve Learned About Body Image and Inclusivity

As a person with a body that doesn’t fit into society’s standards for what a “normal” body looks like, I’ve had to learn about both body positivity and inclusivity. While these two terms might sound similar on the surface, they’re actually very different. People who are interested in getting involved with these movements need to understand these differences so that they can be an effective ally or advocate for those who struggle with their physical appearance.

A little less than a year ago, my body image was in a bad place.

A little less than a year ago, my body image was in a bad place. I felt like I was constantly being told that there was something wrong with the way I looked or how much space I took up. It wasn’t just strangers making comments–it was family members and friends too.

I’d been dealing with these feelings for …

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|In: Health Center|Last Updated:
A Review Of The Moov Now Fitness Tracker

The Moov Now fitness tracker is a great device to help you achieve your fitness goals. It helps keep track of your activity level and heart rate, so you know how much exercise is enough for the day. The Moov Now also tells you when to go for a run or walk based on its algorithms that take into account weather conditions and other factors. This wearable also lets you know if it’s time for bed or whether it’s best to stay up late at night and work out because your body needs more sleep instead of working out in the evening hours.

What’s in the box

The Moov Now comes with a charging cable and a user manual, along with a warranty card and quick start guide.

Size and ease of use

The Moov Now is a small, lightweight device. The band itself is about half an inch wide …

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|In: Health And Fitness|Last Updated:
Why High Intensity Interval Training Is Great For Your Health

High intensity interval training is a great way to get the most out of your workout. It can improve your fitness level, sense of well-being and more. Here’s how it works and why it’s so beneficial.

What is high intensity interval training?

High intensity interval training (HIIT) is a form of aerobic exercise that alternates between high-intensity intervals and low-intensity recovery periods. It’s great for fat burning, cardiovascular health, and muscle toning.

HIIT can be done in many different ways: running on the treadmill or walking on an incline; using resistance bands; cycling on an indoor stationary bike or outdoors on your road bike; playing basketball or soccer with friends; swimming laps at the pool–the possibilities are endless!

How to do high intensity interval training.

To perform HIIT, you will need to warm up for 5-10 minutes by jogging or cycling at an easy pace. Then increase your intensity by …

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|In: Health And Fitness|Last Updated:
How To Become Ketogenic

Being in a state of ketosis allows your body to use fat as its primary fuel source, rather than carbohydrates.

What is ketogenic diet?

What is a ketogenic diet?

A ketogenic diet is a high-fat, low-carb and moderate protein diet that puts the body into a state of ketosis. Ketosis occurs when you eat fewer carbohydrates than you need, so your body breaks down fat stores to get energy instead of using glucose (sugar). The idea behind the ketogenic diet is that by switching to burning fat as fuel instead of glucose, it will help you lose weight and reduce your risk for certain diseases such as diabetes or heart disease.

How to get into ketosis

The first step to getting into ketosis is to start a low-carb, high-fat diet. This means that you should be eating less than 50 grams of carbs per day, and preferably around 20 or …

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