All Posts in Health And Fitness

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Evidence-Based Strength Training Advice for Women with Joint Sensitivity

Strength training is a valuable exercise option for women of all ages and fitness levels. However, some women may experience joint sensitivity, which can make traditional strength training exercises challenging or uncomfortable. Fortunately, there are evidence-based strategies that can help women with joint sensitivity engage in effective and safe strength training workouts to improve overall strength and fitness.

Understanding Joint Sensitivity

Joint sensitivity can be a result of various factors, including past injuries, arthritis or other joint conditions, or general discomfort during movement. It is essential for women with joint sensitivity to listen to their bodies and modify their strength training routines accordingly, ensuring they prioritize joint health and safety.

Consult a Healthcare Professional

Before starting or modifying a strength training program, it is recommended to consult with a healthcare professional, such as a physical therapist or an exercise physiologist. They can provide personalized advice based on your specific joint …

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Simple Bodyweight Exercises You Can Do At Home

I love bodyweight exercises. They’re easy to do and they help you build strength, flexibility, and balance. While I was pregnant with my first child, I did yoga every day and it helped me stay in shape during pregnancy as well as after she was born. Now that she’s a toddler, my wife and I are back at it again—and we’ve been doing a lot of these simple bodyweight exercises at home (and outside).

Plank

Plank is a great exercise to do at home. It’s also one of the most effective core exercises you can do, with the added benefit of working your entire body.

To perform plank, start in push-up position with your hands under your shoulders and feet together (or as close as possible). Keep everything tight from head to toe and hold for 30 seconds without letting go or allowing any part of your body to sag …

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The Best Types of Camping Gear For Beginners

Camping is an amazing way to get away from the hustle and bustle of city life, but it can also be a great way to bond with your friends and family. Whether you’re camping as a group or just as a couple, there are certain things you’ll need to make sure you’ve got before going on your trip. Here are some of our favorite items!

1. Sleeping bag

A sleeping bag is an essential piece of camping gear. You’ll be spending a lot of time in it, and it’s important that you find one that fits your needs.

A sleeping bag should be warm enough to keep you comfortable in all but the coldest temperatures (a good rule of thumb is to choose a bag rated for at least 10 degrees colder than where you’ll be camping). It should also be light enough to carry easily–you don’t want something weighing …

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Yoga and Pilates to Reduce Stress

Yoga and Pilates are great ways to reduce stress. They work by getting you to focus on your breath and body, which helps you clear your mind of stressors and relax. In this article I’ll go over some simple techniques you can use at home or in class:

Breathing exercises

Breathing exercises are one of the most effective ways to reduce stress. They can also improve your health, help you sleep better and make you more relaxed.

Breathing is a natural process that we do without thinking about it, but when we become stressed out or anxious our breathing becomes shallow and rapid–and this makes us feel even more stressed out! Breathing exercises are designed to help us breathe deeply again so that we feel less stressed and calmer overall.

Mindfulness

  • Focus on the present moment.
  • Notice your thoughts and feelings.
  • Pay attention to your breathing.
  • Stay in the present
…
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Why High Intensity Interval Training Is Great For Your Health

High intensity interval training is a great way to get the most out of your workout. It can improve your fitness level, sense of well-being and more. Here’s how it works and why it’s so beneficial.

What is high intensity interval training?

High intensity interval training (HIIT) is a form of aerobic exercise that alternates between high-intensity intervals and low-intensity recovery periods. It’s great for fat burning, cardiovascular health, and muscle toning.

HIIT can be done in many different ways: running on the treadmill or walking on an incline; using resistance bands; cycling on an indoor stationary bike or outdoors on your road bike; playing basketball or soccer with friends; swimming laps at the pool–the possibilities are endless!

How to do high intensity interval training.

To perform HIIT, you will need to warm up for 5-10 minutes by jogging or cycling at an easy pace. Then increase your intensity by …

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