All Posts by Larry Broughton

|In: Nutrition|Last Updated:
Veganism & The Yoga Sutra

Yoga is a practice of self-discovery and transformation. It’s meant to be a way of life that follows in your daily activities, not just something you do on the mat or when you’re feeling stressed out. A recent trend in veganism has led many yogis to wonder if their lifestyle choices align with those of other vegans. In this article, we’ll explore how yoga relates to veganism and whether or not it’s possible (or ethical) for yogis to eat animal products at all.

The Yoga Sutra

The Yoga Sutra is a collection of yoga aphorisms, written by Patanjali in the second century CE. It is considered to be the foundation of yoga and has been translated into many languages. The Yoga Sutra is not a religious text, but rather an 8-limbed path that can be practiced regardless of one’s faith or belief system.

The eight limbs are:

  • Yamas (ethical restraints)
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|In: Department Of Health|Last Updated:
How to Legally Get a UK Passport

Obtaining a UK passport legally involves a thorough process to ensure the applicant’s eligibility. One of the primary ways to qualify for a UK passport is by establishing a direct family link with a British citizen. In such cases, https://dnacentre.co.uk/ can provide crucial assistance for applicants. This website is the online platform for a trusted laboratory that specialises in conducting DNA tests, which help substantiate and verify family relationships. Utilising a “passport DNA test” offered by the laboratory often plays an instrumental part in validating the applicant’s claims of having a UK family member. The results from this examination are accepted as valid proof of bloodline by the UK Passport Office. After this confirmation has been posted, applicants must take care of the paperwork, which includes providing personal identification documents and filling out the official application form. Upon submission, the applicant has to pay the mandated fees to …

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|In: Better Health|Last Updated:
Anxiety and Depression Do More Than You Think

Anxiety and depression are two of the most common mental health problems in the United States. According to a 2018 report by the National Alliance on Mental Illness (NAMI), more than one in five American adults has had some form of anxiety disorder, while one in ten has experienced major depression at some point in their lives. These conditions have a huge impact on our economy as well — and yet they’re often ignored by policymakers because they aren’t considered as serious as other diseases like cancer or diabetes, which receive far more funding from government agencies and private foundations alike.

Anxiety & Depression Are Costing the US Economy Billions of Dollars

Anxiety and depression are the leading cause of disability in the US, according to the National Institute of Mental Health (NIMH). They are also estimated to cost employers more than $100 billion annually due to reduced productivity and …

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|In: Health And Fitness|Last Updated:
How To Become Ketogenic

Being in a state of ketosis allows your body to use fat as its primary fuel source, rather than carbohydrates.

What is ketogenic diet?

What is a ketogenic diet?

A ketogenic diet is a high-fat, low-carb and moderate protein diet that puts the body into a state of ketosis. Ketosis occurs when you eat fewer carbohydrates than you need, so your body breaks down fat stores to get energy instead of using glucose (sugar). The idea behind the ketogenic diet is that by switching to burning fat as fuel instead of glucose, it will help you lose weight and reduce your risk for certain diseases such as diabetes or heart disease.

How to get into ketosis

The first step to getting into ketosis is to start a low-carb, high-fat diet. This means that you should be eating less than 50 grams of carbs per day, and preferably around 20 or …

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|In: Nutrition|Last Updated:
How To Alleviate Your Constipation And Improve Your Gut Health

Constipation is a common medical condition in which a person has three or fewer bowel movements per week and hard, dry stools that are difficult to pass. Constipation can cause bloating, abdominal pain, cramping, gas and diarrhea. People who experience chronic constipation often have difficulty maintaining healthy weight because they don’t get enough nutrients from their diet due to the frequency and consistency of their bowel movements. However, there are many steps you can take to alleviate your constipation symptoms and improve your gut health.

Increase fiber in your diet

  • Increase fiber in your diet. Fibers are found in fruits, vegetables and whole grains. They help you feel full, which can make it easier to avoid overeating. And because they add bulk to your stool, high-fiber foods also help keep your digestive system healthy.
  • Fiber helps lower cholesterol levels by reducing the amount of cholesterol absorbed from food that reaches
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