Larry Broughton | HPMP-HealthCare

Managing Stress in the Age of Technology

By: Larry Broughton|In: Better Health|Last Updated: September 7, 2023

Managing Stress in the Age of Technology

Technology can be a wonderful thing. It’s made life easier and helped us communicate with others more easily than ever before. But there are times when technology becomes an addiction, which can be unhealthy and stressful. If you’re feeling the effects of too much time spent on your phone or computer, here are some things that might help:

Technology is a part of our daily lives, so it’s important to learn how to regulate the use of technology in a way that doesn’t affect your health.

Set limits on technology use throughout the day. If you’re not sure where to start or what limits would work best for you and your life, try setting up some basic rules: no phone during meals

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By: Larry Broughton|In: Health And Fitness|Last Updated: August 15, 2023

Simple Bodyweight Exercises You Can Do At Home

I love bodyweight exercises. They’re easy to do and they help you build strength, flexibility, and balance. While I was pregnant with my first child, I did yoga every day and it helped me stay in shape during pregnancy as well as after she was born. Now that she’s a toddler, my wife and I are back at it again—and we’ve been doing a lot of these simple bodyweight exercises at home (and outside).

Plank

Plank is a great exercise to do at home. It’s also one of the most effective core exercises you can do, with the added benefit of working your entire body.

To perform plank, start in push-up position with your hands under your shoulders and feet together (or as close as possible). Keep everything tight from head to toe and hold for 30 seconds without letting go or allowing any part of your body to sag …

By: Larry Broughton|In: Public Health|Last Updated: August 9, 2023

California Finally Gets Integrative Health Care

Integrative medicine is a growing trend in healthcare. Integrative health care professionals look at the body as a whole and consider all aspects when treating their patients. By combining standard medical practices with alternative treatments, they can help patients find what works best for them. The goal is always to find the best possible treatment that will improve your health and well-being.

What is integrative health care?

Integrative medicine is a form of complementary medicine that uses a combination of conventional medical diagnosis and treatment with alternative therapies. It is used to improve the quality of life, health and well-being of patients.

Integrative medicine was first introduced in 1993 by Dr Richard T. Lipton at Mount Sinai School Of Medicine in New York City. He saw that many patients were going to their doctor with pain or illness but did not feel like they were getting better after being prescribed …

By: Larry Broughton|In: Health And Wellness|Last Updated: August 3, 2023

There is nothing better than a glass of lemon water in the morning. It will wake you up, give you energy and help detoxify your body. This recipe adds ginger to it which helps boost metabolism, lower blood pressure and improve digestion.

Ingredients

4 cups of water
1 medium lemon, cut in half
1/2 inch piece of fresh ginger root, peeled and minced (or use a spoon of ginger juice)

– 4 cups of water

You will need 4 cups of water for this recipe. Water is important for hydration and detoxification, as well as flushing out toxins from your body. It also helps you feel full so you don’t overeat during the day.

If you want to make more than one batch at a time, just multiply all ingredients by how many times you want to make it!

– 1 medium lemon, cut in half

1 medium lemon, cut

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