All Posts by Larry Broughton

|In: Health And Wellness|Last Updated:
Health and Wellness Tips for the Workplace

Here are some great health and wellness tips. If you are looking to improve your overall wellness, avoid smoking. Smoking is a known cause of emphysema, cancer, heart disease, and more. In fact, it is estimated that smoking causes about 440,000 deaths in the United States each year. To keep yourself from falling victim to these ailments, make sure you stop smoking. You can also take breaks at work by spending some time in nature.

Exercise is the answer to health and wellness

The benefits of exercise are felt in many different parts of the body, but the heart and cardiovascular system are perhaps the most obvious. People who engage in physical activity have larger hearts and more cells. The arteries of the heart have more blood flow, delivering more oxygen and nutrients. In contrast, an enlarged heart leads to the formation of scar tissue. Exercising regularly is important for …

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|In: Department Of Health|Last Updated:
Accrediting Public Health Departments

Funding for public health departments accounts for less than 3 percent of the total health budget in the United States. Since the Great Recession in the late 2000s, health departments have been hit hard with budget cuts and are grappling with how to respond to COVID-19 and other health threats. Most departments are reliant on several funding streams from the federal government, with most of that money focused on specific health outcomes. One-quarter of all funding for local departments comes from Medicaid and service fees, while one percent comes from private foundations.

CDC’s Prevention and Population Health Mission

The CDC is charged with improving the health of people and populations around the world. The organization promotes healthy lifestyles and disease prevention, detects infectious diseases, and responds to outbreaks. The goal of public health is to protect the health of entire populations

– from a small neighborhood to a large country. …

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|In: Health And Wellness|Last Updated:
Understanding the Health and Wellness Difference

While good health used to mean the absence of disease, the term has been expanded to include a person’s mental and social well-being as well. Health is about the physical functioning of the body and includes aspects of nutrition, movement, and the absence of acute or chronic diseases. In contrast, wellness focuses on an active lifestyle and the achievement of a person’s full potential. The key difference between the two concepts is how they views aging.

Physical

Understanding the physical health and wellness difference is important to achieving optimum overall health. Both physical health and wellness require healthy food and adequate sleep. Physical wellness also promotes knowledge and habits related to the maintenance of good health. It is an important part of a healthy lifestyle and will enhance your quality of life. Physical health includes many aspects and it is the foundation for a healthy lifestyle. Here are some key …

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|In: Health News|Last Updated:
Which Type of CBC Product is Right for You?

You may have recently driven past one of the many CBD and CBC shops around the US and wondered what they were all about. If so, this article is for you. CBC (cannabichromene) is one of more than 100 cannabinoids that are found in the cannabis plant. It is a non-intoxicating ingredient that, according to studies, has multiple health benefits. 

There are various types of CBC: broad spectrum CBC, full spectrum CBC, and CBC isolate. Broad spectrum CBC does not contain THC, but contains other parts of the cannabis plant. Full spectrum CBC does include THC, as well as other parts of the cannabis plant. CBC isolate only contains CBC and no other parts of the cannabis plant. 

There are benefits and drawbacks to each type of CBC. With broad spectrum CBC, you won’t experience the foggy, “high” feeling produced by the THC. That said, using full spectrum CBC …

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|In: Health Food|Last Updated:
Healthy Foods to Eat Everyday

Eating healthy is about more than eating a salad. It’s about ensuring that you eat nutrient-rich foods that are available to the majority of people and versatile in preparation. By choosing to eat these foods, you’ll be promoting good health and prevent future ailments. These foods are delicious, diverse, and readily available to everyone. Let’s take a closer look at some of the best options.

Fruits

Many people don’t eat enough fruits. But you don’t have to eat a whole bunch of them each day – just a few pieces a day can help. It’s important to make sure your child gets a balanced serving of fruits each day. There are several ways you can incorporate fruit into your children’s daily diet. Cooking with fruits can be a fun way to sneak in more of these foods. Try slicing, poaching, or baking them into muffins or toast.

Consuming fruit regularly …

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