All Posts by Larry Broughton

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What Foods to Avoid with Diabetes

You have probably wondered what foods to avoid with diabetes. Here are some tips. Among other things, you should avoid meat, packaged baked goods, and salad dressings. Sugar-free gum may be a good option, too. If you’re unsure, try some of these recipes. You might be surprised at how easy they are to make! And, what’s more, they’re all delicious! Now, you know which foods to avoid with diabetes!

Processed meats

Studies have shown a link between red processed meat and increased risk of diabetes. Red meat is high in sodium, which can raise blood pressure and contribute to insulin resistance. It can also increase inflammation in the body. Processed meats contain additives called nitrites and nitrates, which may also raise your risk of diabetes. These additives have been linked to other conditions, including heart disease and certain types of cancer.

Packaged baked goods

You should avoid packaged baked goods …

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The Best and Worst Foods for Eye Health

If you want to keep your eyes healthy and prevent macular degeneration and cataracts, you need to cut down on certain foods. These foods are filled with polyunsaturated fats, which cause inflammation, cell mutation, and clogged arteries. In addition to preventing eye health, these foods also affect other body systems. You should limit your intake of processed foods to prevent these diseases. But what should you avoid? Listed below are the best foods for eye health and what you should avoid.

Reduce risk of macular degeneration

The risk of age-related macular degeneration can be reduced by eating foods rich in omega-3 fatty acids. However, consuming large amounts of fish and limiting margarine and highly processed foods are still necessary. Fish also has the same effect as dark, leafy green vegetables. Researchers recommend eating at least two servings of fish per week. They also recommend avoiding high-calorie snacks and incorporating more …

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Tips for Selecting Snacks for Toddlers

There are numerous options when selecting snacks for toddlers. One way to avoid snack time stalemate is to limit toddlers’ choices. By doing this, you’ll give your child some control over what they eat and prevent yourself from becoming a food waiter. Here are some helpful tips for selecting toddler snacks. We’ll also look at a few tips for low-fat puddings and fruit smoothies.

Fruits

A tasty snack for a toddler is fruit. Fresh fruits are colorful, sweet, and packed with vitamins and minerals. Pureed fruit or sliced fruit is also a great option. Both are a great source of fiber and can be served as finger foods. However, when you’re preparing fruit for a baby, it is important to be careful to avoid making the snack too hard or the fruit will become a choking hazard.

Vegetables

Vegetables are a great way to sneak extra vitamins and nutrients into …

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Five Natural Foods for Pregnant Women

There are many choices when it comes to natural foods for pregnant women. Here are five that are particularly helpful: Tofu, Bananas, Eggs, Cheese, and Toasted Nuts. They are also convenient, high in healthy fats, and can be used to flavor yogurt, oatmeal, and other dishes.

Bananas are a particularly good source of iron and zinc, and can be incorporated into meals in a variety of ways.

Tofu

A woman can safely eat tofu during her pregnancy. This versatile vegetarian protein has many nutritional benefits, such as phytoestrogens, which are natural hormones that mimic estrogen. It is also a great meat substitute. Pregnant women should only eat tofu that is cooked and served hot. Soy is another option. Soy is considered safe for pregnant women as it does not contain gluten or animal products.

Eggs

If you want to eat eggs as a pregnant woman, you should make sure that …

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Mental Health Articles for Students

A mental health article for students can be helpful for many reasons, but perhaps none is more important than mental illness. During your college years, you may experience depression, anxiety, and even suicidal thoughts. Understanding what to do when you feel this way can help you cope. Read this article to get some helpful tips for students. Read it regularly, and you may even find it helpful. Listed below are some mental health articles for students that may prove helpful.

College students’ mental health

Mental health is a major issue for many college students. The need for treatment is significant and widespread. In addition to medication and counseling, students can also find help through technology. The Unmasked app allows students to connect anonymously, share personal experiences, discuss medications and their side effects, and connect with other students. Using this technology can make the world of mental health more accessible to …

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