The winter season is here and with it comes all kinds of illnesses. If you want to stay healthy this winter, it’s important to boost your immune system by eating right! Here are some easy ways that you can stay healthy this season:
Boost your immune system by eating foods that are rich in beta-carotene and vitamins A, C and E.
Boost your immune system by eating foods that are rich in beta-carotene and vitamins A, C and E.
Beta-carotene is a natural antioxidant found in carrots, sweet potatoes and squash. It gives these vegetables their orange color and helps prevent the formation of free radicals (unstable molecules), which can damage cells or cause disease.
Vitamin C helps protect against infections by strengthening the body’s defenses against bacteria and viruses. Citrus fruits such as oranges or grapefruits provide vitamin C; so do broccoli, strawberries and bell peppers (red peppers).
Eat foods rich in zinc, including oysters, beef, lamb and wheat germ.
Zinc is an essential mineral that is found in many foods. It’s an important component of many enzymes, which help your body break down food and absorb nutrients from it. Zinc also helps fight infection, helps maintain your sense of smell, promotes normal growth and development during pregnancy and childhood, supports a healthy immune system and keeps bones strong.
Zinc comes from animal sources such as oysters (or other shellfish) beef lamb wheat germ
Spread a spoonful of honey on toast to keep your cough at bay and boost your immunity. Honey contains antimicrobial properties that help fight infection when taken regularly.
Honey is a natural source of antioxidants, zinc, Vitamin C and Vitamin A. It also contains enzymes that help fight infection when taken regularly.
Spread a spoonful of honey on toast every day to keep your cough at bay and boost your immunity.
Have a glass of warm water with lemon juice once in the morning to boost your immunity.
- Have a glass of warm water with lemon juice once in the morning to boost your immunity.
- Water with lemon helps purify the blood and eliminates toxins from your body. It also gives you more energy as it detoxifies the liver and kidneys, since this is where most of our stored toxins are located.
- Vitamin C found in lemons boosts our immune system by increasing white blood cells production which helps fight infections, viruses and diseases like colds or flus faster than normal without any side effects or negative responses on other organs such as kidneys or liver due to its natural diuretic properties (which means it makes you urinate more often).
Consume immune-boosting herbs like garlic, ginseng, echinacea and Siberian ginseng to keep you healthy this winter season.
To maintain a healthy immune system, you need to make sure that your body has enough nutrients to keep up with its daily demands. Garlic is an excellent source of vitamins A and C as well as selenium, which helps boost the immune system’s ability to fight off infections. Ginseng can be used as a tonic herb that builds energy and boosts the body’s natural defenses against disease by increasing circulation throughout the body while also boosting resistance against viruses and bacteria. Echinacea is another herb commonly used in traditional medicine because it increases white blood cell production within the body; this helps fight infection by boosting your body’s own ability to heal itself from illness or injury
You can boost your immunity by eating right!
Immunity boosters can be found in the food you eat. By eating a healthy diet, you can enhance your immune system and keep it strong.
For example, beta-carotene is an antioxidant that helps protect against cancer and heart disease. It also strengthens the skin’s natural barrier against infection, making it harder for bacteria or viruses to enter your body through cuts or scratches on your skin. Vitamin A is another important nutrient for boosting immunity because it helps maintain healthy mucous membranes that line various organs throughout our bodies including our respiratory tract (nose), digestive tract (stomach) and urinary tract (bladder).
With zinc – another important mineral for boosting immunity – found in animal proteins such as red meat; fish such as tuna or salmon; oysters; eggs; cheese; yogurt; legumes such as chickpeas/garbanzo beans
If you want to stay healthy this winter season, then it’s important that you eat right. You can boost your immunity by eating foods that are rich in beta-carotene and vitamins A, C and E. Also, have some warm water with lemon juice once in the morning for better digestion and immunity boosting properties.
