You have probably wondered what foods to avoid with diabetes. Here are some tips. Among other things, you should avoid meat, packaged baked goods, and salad dressings. Sugar-free gum may be a good option, too. If you’re unsure, try some of these recipes. You might be surprised at how easy they are to make! And, what’s more, they’re all delicious! Now, you know which foods to avoid with diabetes!
Processed meats
Studies have shown a link between red processed meat and increased risk of diabetes. Red meat is high in sodium, which can raise blood pressure and contribute to insulin resistance. It can also increase inflammation in the body. Processed meats contain additives called nitrites and nitrates, which may also raise your risk of diabetes. These additives have been linked to other conditions, including heart disease and certain types of cancer.
Packaged baked goods
You should avoid packaged baked goods if you have diabetes. This food is loaded with added sugar, artificial ingredients, and partially hydrogenated oils, which are trans fats. This type of fat spikes blood sugar and causes inflammation. You should limit your intake of these products to prevent blood sugar problems. This article will show you how to avoid packaged baked goods for diabetics. You may not be able to avoid all packaged foods, but you can make some smart choices.
Packaged salad dressings
Many bottled salad dressings are loaded with sugar, salt, and sketchy dyes and preservatives. Luckily, it is relatively easy to sort through the healthier dressings and pick out the low-calorie ones. Look for ingredients like high-fructose corn syrup, agave, honey, and white table sugar. These ingredients are common in most salad dressings. To help you find the best dressing for your needs, check the Nutrition Facts label.
Sugar-free gum
As with many other foods, sugar-free gum has too much sugar. It has the same level of calories as its sugary counterpart and is one of the foods to avoid with diabetes. In fact, it contains sugar alcohols, which are a form of carbohydrate. These are high in calories and can cause unpleasant gastrointestinal symptoms if you have diabetes. Instead of chewing sugar-free gum, try using sugar-free candies.
Packaged sauces
While many people enjoy the flavorful condiments available at most fast food joints, excessive consumption can pose a serious health risk to individuals with diabetes. Packaged sauces are one of the most common culprits when it comes to sugar, carbohydrate, and sodium content. To prevent this from occurring, it is crucial to read the label of the products you’re preparing to eat and to measure the carbohydrate content. Diabetics are advised to stick to recommended serving sizes for foods, condiments, and drinks, and should check the nutritional facts label.
French fries
A recent study showed that eating three or more servings of french fries each week increased the risk of type 2 diabetes by 19 percent. This increased risk was consistent across women and men of any body weight. Another large cohort study showed a significant relationship between frequent fried-food consumption and heart disease, with higher risk in women who ate more french fries and potatoes. In addition, women who ate three or more servings of french fries or potatoes each week were more likely to develop diabetes as well.
