March, 2023 | HPMP-HealthCare

How To Become Ketogenic

By: Larry Broughton|In: Health And Fitness|Last Updated: March 25, 2023

Being in a state of ketosis allows your body to use fat as its primary fuel source, rather than carbohydrates.

What is ketogenic diet?

What is a ketogenic diet?

A ketogenic diet is a high-fat, low-carb and moderate protein diet that puts the body into a state of ketosis. Ketosis occurs when you eat fewer carbohydrates than you need, so your body breaks down fat stores to get energy instead of using glucose (sugar). The idea behind the ketogenic diet is that by switching to burning fat as fuel instead of glucose, it will help you lose weight and reduce your risk for certain diseases such as diabetes or heart disease.

How to get into ketosis

The first step to getting into ketosis is to start a low-carb, high-fat diet. This means that you should be eating less than 50 grams of carbs per day, and preferably around 20 or …

By: Larry Broughton|In: Nutrition|Last Updated: March 21, 2023

How To Alleviate Your Constipation And Improve Your Gut Health

Constipation is a common medical condition in which a person has three or fewer bowel movements per week and hard, dry stools that are difficult to pass. Constipation can cause bloating, abdominal pain, cramping, gas and diarrhea. People who experience chronic constipation often have difficulty maintaining healthy weight because they don’t get enough nutrients from their diet due to the frequency and consistency of their bowel movements. However, there are many steps you can take to alleviate your constipation symptoms and improve your gut health.

Increase fiber in your diet

Increase fiber in your diet. Fibers are found in fruits, vegetables and whole grains. They help you feel full, which can make it easier to avoid overeating. And because they add bulk to your stool, high-fiber foods also help keep your digestive system healthy.
Fiber helps lower cholesterol levels by reducing the amount of cholesterol absorbed from food that reaches

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By: Larry Broughton|In: Health And Wellness|Last Updated: March 15, 2023

The Secret To Increasing Your Intermittent Fasting

Intermittent fasting is a dieting pattern that many people swear by. It involves cycling between fasting and non-fasting days. The most common form of intermittent fasting involves alternating between days of eating normally and days where you don’t eat at all. There are many different ways to do intermittent fasting, and the best one for you will depend on your goals and lifestyle. If you want to try intermittent fasting, there’s a few things that can help you get started. You may have heard about the downsides of intermittent fasting, but they’re actually pretty rare.

Intermittent fasting is an eating pattern that involves cycling between fasting and non-fasting days.

Intermittent fasting is an eating pattern that involves cycling between fasting and non-fasting days. On the fasting days, you consume no calories, but on the non-fasting days, you can eat normally and maintain your weight.

Fasting has been used for centuries …

By: Larry Broughton|In: Medical|Last Updated: March 11, 2023

Protecting Seniors With Remote Patient Monitoring

When someone is unable to care for themselves, it could be a result of an illness or medical condition. The right monitoring systems can help seniors identify and prevent dangerous health issues and manage their medication. They also give caregivers peace of mind that they’re keeping their loved ones safe at home.

Identifying and preventing medical emergencies

Medical emergencies are a common concern for seniors and their families. The most common type of emergency is related to a fall, which can result in serious injury or even death if not treated quickly. In fact, according to the Centers for Disease Control (CDC), falls are one of the leading causes of death among adults aged 65 years or older.

Other medical emergencies include stroke, heart attack and sudden cardiac arrest–all conditions that require immediate attention from trained medical professionals who can provide life-saving care until paramedics arrive on scene. If you’re …