One of the major ways to ensure that your eyes are healthy and thus decrease the risk of developing an eye condition is by ensuring you always take a healthy diet. If you consume foods rich in nutrients, vitamins, minerals and antioxidants, you can always avoid severe eye conditions. Some of the eye conditions that a healthy diet can help prevent include:

• Dry eyes
• Cataracts
• Glaucoma
• Age-linked macular degeneration
• Poor night visions

Antioxidants from healthy foods typically fight off oxidants that can negatively affect your health. Some of the antioxidants that your eyes need to stay healthy include:

• zeaxanthin
• zinc
• lutein
• beta-carotene
• omega-3 fatty acids
• vitamins A, C, E

A balanced diet typically contains a range of fruits, dairy, vegetables and fruits. You can guarantee that you have a balanced diet by eating foods having a variety of colours. Also, try to reduce the amount of unhealthy processed foods, foods high in …