There are countless apps and wearables that can help you track your weight loss. The best ones are easy to use, provide helpful insights and recommendations, and don’t cost much money. Here is a list of 10 health tracking apps and wearables that can help you lose weight:
Fitbit
If you’re looking to lose weight, Fitbit can help. The wearable fitness tracker tracks your steps, distance and calories burned. It also measures active minutes, which is how many times per day you’re moving at a moderate pace for at least 10 minutes (like walking or jogging).
Fitbit will also track your sleep quality so that you know exactly how much restful sleep you get each night–and if it’s enough for your body to function properly throughout the day. You can even set goals for yourself based on these metrics and see how close you are to achieving them by checking out the app’s dashboard interface whenever necessary!
Lose It!
If you’re looking for a calorie counter and weight loss app with a big community, Lose It! is the one for you. It’s available on both iOS and Android devices, and it tracks your calories, exercise, and weight so that you can see how well (or not) your diet plan is working over time.
The app also connects with other apps like MyFitnessPal to help keep track of all your stats in one place–and if there’s an item whose nutritional information isn’t already included in the database of foods or drinks that have been scanned by users using Lose It! or another scanning app such as Scanner Pro (for iPhone), all it takes is one quick scan from the barcode reader within this free download before adding it into your daily intake data automatically!
MyFitnessPal
MyFitnessPal is a calorie counting app that can help you lose weight. It’s available for Android and iOS, and it has a database of over 5,000 foods with their nutritional information. The community aspect of MyFitnessPal makes it easy to connect with other users who are also trying to lose weight and stay healthy, which can be very motivating. If you want an app that will keep track of all your food intake so that you don’t have to do the math yourself (or if you just want some tips on how much to eat), this is a great choice!
MapMyRun
MapMyRun is the perfect app for runners who want to keep track of their workouts and analyze them. You can log in your runs, connect with friends and share them on social media. If you’re looking for some extra motivation while running, MapMyRun will give audio cues as well as text notifications on your phone so that you know how long until the next mile marker or turn in the road.
MapMyFitness
MapMyFitness is an all-in-one app that tracks your workouts, routes and calories burned. It also tracks your weight, sleep and steps taken throughout the day. If you’re looking for something that can monitor your heart rate while working out then this might not be the best choice since it only measures resting heart rate (RHR).
Lifesum
Lifesum is a food diary app that helps you lose weight by tracking your food intake and exercise. It also includes a meal planner, so you can plan out what to eat for the week ahead of time. Lifesum will then help you stick to this plan during the week by giving reminders when it’s time for a meal or snack, as well as tips on how to make healthier choices when deciding what foods to eat.
Lifesum has many features that make it easy for users who are trying to lose weight:
- You can set a goal for how much weight or inches off your waistline that you want by entering this information into the app’s settings area before starting any exercises with Lifesum (or afterward). Then all of the data collected throughout their use of this app will be used in conjunction with other metrics related specifically towards achieving those goals – whether it’s calories burned during exercise sessions or grams consumed per day based upon individualized nutrition plans created beforehand via their website portal where users sign up first before downloading onto mobile devices later down line once ready!
Runkeeper
Runkeeper is one of the most popular health tracking apps on the market. It has a huge community, so it’s easy to find friends who are trying to lose weight and encourage each other. Runkeeper also integrates with Google Fit, Apple Health and Strava (another running app), so you can easily transfer data between these platforms if you want to.
The app provides a lot of useful information about your progress over time–and it will even suggest new goals as you get closer to achieving your current one! The interface is nice and clean, making it easy for users who aren’t tech-savvy enough for some of the more complex fitness trackers out there right now.
Noom Coach
Noom Coach is a weight loss app that offers personalized coaching and nutritional advice. It’s available for both iOS and Android, so you can use it on your smartphone or tablet. The app helps you track your progress over time as well as monitor what you eat throughout the day.
It also has a social component, so you can connect with other users who are struggling with similar issues or goals as yourself. You can share tips and advice with others in the Noom community, which will make it easier to stay motivated when things get tough!
The best part? The food database contains over 1 million foods–so whether or not there’s something specific on there (like “eggs”), chances are good that whatever else comes up will be close enough for government work 😉
Strava Running and Cycling Tracker App
Strava is a mobile app that tracks your runs and rides. You can use it on the phone, or you can use it with a wearable device like a Fitbit or Apple Watch. Strava lets you share your activities with friends, so they can see how fast (or slow) you’re going and even cheerlead from afar!
It’s also possible to set goals for yourself–like running farther than ever before–and challenge yourself by competing against other people in your area who have similar goals.
There are lots of apps and wearables that can help you lose weight.
If you’re looking for an app or wearable that can help you lose weight, there are lots of options out there.
There are apps that track your weight, diet and exercise, as well as ones that will set goals for you based on what’s important to you. Some even offer advice on how best to achieve those goals. Here are some of our favorites:
Losing weight is a big commitment, and it can be hard to keep up with all the different things you need to do. But these apps and wearables make it easier by tracking your progress and giving advice on how best to reach your goals. If you’re looking for something that will help keep you motivated and on track towards losing weight, then one of these options might be perfect for you!
